A simple blend of mustards, thyme leaves and plain yoghurt makes a refreshing, probiotic-rich dip ~ use dairy or plant-based yoghurt.
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
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Mustard Yoghurt & Thyme Sauce
MIX, whisk, stir – all ingredients together in a bowl.
TASTE and adjust to your liking – salt, mustard warmth + vinegar acidity.
STORE in a glass jar in the fridge.
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* DAIRY-FREE or Dairy – use plain yoghurt that is dairy or plant-based ~ your choice.
MUSTARD – use seeded, dijon or any combination of those with added flavours like horseradish would be great!
THYME – use fresh or dried – SWAP for rosemary, oregano, chives, dill, parsley, sage – or any combo of those.