Mustard Yoghurt & Thyme Sauce

A simple blend of mustards, thyme leaves and plain yoghurt makes a refreshing, probiotic-rich dip ~ use dairy or plant-based yoghurt.

  • Prep 5 mins
  • Cook Time 0
  • Difficulty Low
  • Servingapprox. 1 cup
  • Antiviral

    Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system.  Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.

  • Probiotic

    A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions.  There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.

     

  • Low fat

    Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.

  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Gut Health

Ingredients

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  • 1 cup yoghurt* - plain
  • 1 tbsp vinegar - cider, white balsamic, sherry
  • 2 tbsp dijon mustard
  • 1 tbsp seeded mustard
  • 1 tsp thyme leaves
  • ½ - 1 tsp salt + pepper

Method

Mustard Yoghurt & Thyme Sauce

 

MIX, whisk, stir – all ingredients together in a bowl.

 

TASTE and adjust to your liking – salt, mustard warmth + vinegar acidity.

 

STORE in a glass jar in the fridge.

 

Serving Ideas
with Parsnip & Sweet Potato Oven Fries
with Spicy Roasted Pumpkin & Chickpea Salad
with
Smoky Roasted Mushrooms & Black Beans Tacos.  
with Rainbow Root Vegetable Slaw
with Crudite

Tips + Suggestions

* DAIRY-FREE or Dairy – use plain yoghurt that is dairy or plant-based ~ your choice.

 

MUSTARD – use seeded, dijon or any combination of those with added flavours like horseradish would be great!

 

THYME – use fresh or dried – SWAP for rosemary, oregano, chives, dill, parsley, sage – or any combo of those.