Select Page

Mustard Yoghurt & Thyme Sauce

A simple blend of mustards, thyme leaves and plain yoghurt makes a refreshing, probiotic-rich dip ~ use dairy or plant-based yoghurt.

  • Servesapprox. 1 cup
  • Cooks in 0
  • Prep time 5 mins
  • Antiviral

    Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system.  Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.

  • Probiotic

    A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions.  There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.


  • Low fat

    Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.

  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Gut Health


adds to shopping list

  • 1 cup yoghurt* - plain
  • 1 tbsp vinegar - cider, white balsamic, sherry
  • 2 tbsp dijon mustard
  • 1 tbsp seeded mustard
  • 1 tsp thyme leaves
  • ½ - 1 tsp salt + pepper


Mustard Yoghurt & Thyme Sauce


MIX, whisk, stir – all ingredients together in a bowl.


TASTE and adjust to your liking – salt, mustard warmth + vinegar acidity.


STORE in a glass jar in the fridge.


Serving Ideas
with Parsnip & Sweet Potato Oven Fries
with Spicy Roasted Pumpkin & Chickpea Salad
Smoky Roasted Mushrooms & Black Beans Tacos.  
with Rainbow Root Vegetable Slaw
with Crudite

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

* DAIRY-FREE or Dairy – use plain yoghurt that is dairy or plant-based ~ your choice.


MUSTARD – use seeded, dijon or any combination of those with added flavours like horseradish would be great!


THYME – use fresh or dried – SWAP for rosemary, oregano, chives, dill, parsley, sage – or any combo of those.

Our latest nourishing in-season recipes ~ eat to THRIVE

Member Recipe

Crunchy Super Green Salad

Member Recipe

Fresh Fruit & Berry Compote Bowls

Member Recipe

Chocolate Chip Sunflower Cookies

Member Recipe

Sweet Potato & Blue Cheese Quinoa Salad

Member Recipe

Sweet Potato & Black Bean Chilli