How to make a simple, healthy, low calorie, no sugar mixed mustard dressing for salads, vegetables, sides & proteins like tofu, fish & chicken. Add mustard dressings adds warmth to salads to aid digestion. You can make this oil-free – see tips & suggestions.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.
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Mixed Mustard Dressing
ADD ALL INGREDIENTS to a mason jar, salad dressing bottle or bowl.
LID ON shake well or whisk until combined and slightly creamy = emulsification.
TASTE add salt or extra mustard, oil or water to your liking.
STORE covered in the fridge; shake well before serving.
OIL-FREE you can make oil-free by using water instead of olive oil; the flavour and consistency will change.
VINEGAR use 2tbsp apple cider or rice or white wine or white balsamic vinegar.
SWAP vinegar for lemon or orange juice