Mixed Mustard Dressing

How to make a simple, healthy, low calorie, no sugar mixed mustard dressing for salads, vegetables, sides & proteins like tofu, fish & chicken. Add mustard dressings adds warmth to salads to aid digestion.  You can make this oil-free – see tips & suggestions.

  • Prep 5 mins
  • Cook Time 0
  • Difficulty Low
  • Servingmakes ½ cup
  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Anti Bacterial

    Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.

  • Sugar-free

    Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.

  • Warming


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  • 2 tbsp vinegar- rice | wine | white balsamic*
  • 2 tbsp seeded mustard
  • 2 tbsp dijon mustard
  • 3- 4 tbsp oil - e.v. olive | nut oill*
  • ½ - 1 teaspoon sea salt
  • 10 grinds black pepper - ¼ tsp.


Mixed Mustard Dressing


ADD ALL INGREDIENTS to a mason jar, salad dressing bottle or bowl.


LID ON shake well or whisk until combined and slightly creamy = emulsification.


TASTE add salt or extra mustard, oil or water to your liking.


SERVE with Baby Green Salad or Garlic Thyme Chicken or Grilled Asparagus or Spinach with Black Lentils & Quinoa


STORE covered in the fridge; shake well before serving.

Tips + Suggestions

OIL-FREE you can make oil-free by using water instead of olive oil; the flavour and consistency will change.


VINEGAR use 2tbsp apple cider or rice or white wine or white balsamic vinegar.


SWAP vinegar for lemon or orange juice