How to make a simple, healthy, low calorie, no sugar mixed mustard dressing for salads, vegetables, sides & proteins like tofu, fish & chicken. Add mustard dressings adds warmth to salads to aid digestion. You can make this oil-free – see tips & suggestions.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.
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Mixed Mustard Dressing
ADD ALL INGREDIENTS to a mason jar, salad dressing bottle or bowl.
LID ON shake well or whisk until combined and slightly creamy = emulsification.
TASTE add salt or extra mustard, oil or water to your liking.
SERVE with Baby Green Salad or Garlic Thyme Chicken or Grilled Asparagus or Spinach with Black Lentils & Quinoa
STORE covered in the fridge; shake well before serving.
OIL-FREE you can make oil-free by using water instead of olive oil; the flavour and consistency will change.
VINEGAR use 2tbsp apple cider or rice or white wine or white balsamic vinegar.
SWAP vinegar for lemon or orange juice
Member Recipe
Member Recipe
Member Recipe