Mushroom & Spinach Revueltos
Revueltos are Spanish-style scrambled eggs cooked with other ingredients. You will find revueltos served in tapas bars, restaurants and for quick home-cooked dinners in Spain. You can swap or add any ingredients you like.
- Serves2
- Cooks in 7 mins
- Prep time 5 mins
- Protein
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
- Mineral Rich Greens
- Low Carb
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Grain Free
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
Ingredients
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Method
Mushroom & Spinach Revueltos
FINELY DICE all your ingredients.
HEAT frying pan – add oil | water + mushrooms, + onions and saute medium heat for 3- 4 mins until golden.
ADD spinach + parsley + smoked paprika + chilli flakes. Saute for 1 – 2 mins until greens have wilted.
WHISK eggs with salt + pepper.
REDUCE heat to medium and pour eggs into pan over vegetables – cook for 30 secs. Move mixture with a spatula gently and continue to cook and move every 20 secs until scramble until eggs are cooked to your liking.
SERVE garnished with chopped parsley or chives + smoked paprika or hot sauce.
Serving Ideas
with Pico de Gallo, salad and a side salad.
Salad greens, cherry tomato, cucumber, sliced radishes or hakurei turnips
with avocado wedges
with manchego or a Spanish cheese and olives.
with Jamon, chorizo, cooked Spanish sausage or bacon.
with smoked salmon,
add cooked beans, rice or quinoa to the frypan scramble or serve on the side.
Toasted Body Balance Quinoa Bread.
Chef tips + Ingredient Swaps + Ideas
SWAP | ADD VEGETABLES use asparagus, peppers, zucchini, beans, peas, cooked potato, tomato, olives,
SWAP SPINACH for kale, swiss chard, braising greens, bok choy – cooking times will vary.
ADD FISH + SEAFOOD – shrimp, prawns, langoustine, smoked salmon, cod, clams, monkfish.
ADD MEAT – cooked chorizo, jamon, sausage, ground pork, chicken.
HERBS SWAP | ADD garlic, chives, scallions, cilantro, basil, dill, thyme.
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