Mixed Greens & Red Cabbage Salad
Make a simple, fresh, satisfying botanical salad bowl full of crunch and serve drizzled with a spoon-worthy dressing with a full-on flavour punch & 100% fat & oil-free Tangy Herb & Miso Dressing. A flexible base that you can top with nuts, seeds, cheese, grains, legumes, cooked or raw vegetables or proteins to make a complete meal.
Shop your local farms and farmers’ markets for thoughtfully grown in-season vegetables.
- Serves2 -3
- Cooks in
- Prep time 10 mins
- Low Carb
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
- Oil + Salt + Sugar + Grain Free
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Heart Healthy
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Ingredients
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Method
Mixed Greens & Red Cabbage Salad
WASH all your vegetables and spin salad greens to dry.
CUT the red cabbage into ¼ and then thinly slice a quarter.
CHOP or tear mixed salad greens into smaller bite-sized pieces.
MIX all salad ingredients in a bowl or container with a lid.
SERVE drizzled with Tangy Herb & Miso Dressing on the side or dress salad just before serving.
STORE salad un-dressing in the fridge in a glass container with a lid. Store the dressing in a separate jar.
Serving Ideas
top with nuts, seeds, cheese, grains, legumes, cooked vegetables or proteins.
make Spicy Roasted Veggie Bowls
with Spinach & Artichoke Spaghetti
with Harissa Roasted Chicken & Sweet Potato
with Peanut, Almond & Herb Pesto-style Dip
with Iron Maiden Pesto
serve with Hummus
Alternative Dressing Ideas
with Lemon Garlic Tahini
with Orange Cider Vinaigrette
with Mustard Dressing
drizzle with Miso Jalapeno Satay Sauce
toss with Chive & Thyme Herbal Dressing
Chef tips + Ingredient Swaps + Ideas
ADD | SWAP VEGETABLES like radishes, hakurei salad turnips, celery, kohlrabi, cucumber, peppers, fennel, apple, bok choy, carrots, tomatoes, shaved asparagus, sprouts.
ADD HERBS like chives, basil, parsley, cilantro, dill, celery leaves.
ADD cooked grains, beans, nuts, seeds, cheese, olives, sundried tomatoes—sprouted lentils.
LEAFY GREENS USE lettuces, romaine, endive, chicory, radicchio, arugula, cabbage, bok choy, frisee, mixed salad greens.
THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider. Please remember to read food ingredient labels.
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