Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory
✓ adds to shopping list
Miso Sipping Broth
BOIL the kettle. Pour 1 cup boiling water into a mug.
WASH your ginger. Peel & slice – add to mug.
ADD MISO – *preserve beneficial bacteria by spooning miso into hot water – not pour boiling water over.
STIR & SIP
MISO is fermented soybean paste. Fermented foods have gut-healthful bacteria. Miso has both beneficial prebiotic insoluble fibre + probiotic properties.
BUY unpasteurized, organic, non-gmo, lovingly & locally made MISO paste – read the label!
GLUTEN-FREE some miso is made using Barley, which has gluten – read the label.