A spicy fusion sauce that blends in seconds and has a great balance of umami, spicy, creamy flavours. Miso adds umami as a gut-healthy ferment, and peanut butter adds plant-based protein.
Great drizzled on grilled vegetables, meats, salads, deep earth flavourful dishes; use as a dipping sauce. Double the recipe as it keeps well in the fridge and is extremely versatile and moreish.
Recipes with plant protein-rich ingredients. Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin E is a fat-soluble antioxidant nutrient that helps our body fight and prevent disease. Vitamin E and supports healthy growth of skin, hair, brain, hormone and cellular functions
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Miso Jalapeno Satay Sauce
ADD all ingredients to a blender and blend until you have a smooth sauce – 30-40secs
TASTE – adjust spice & seasoning** add small amounts of jalapeno at a time blending and tasting until you reach your spice level.
STORE in the fridge covered. It keeps well; give it a good stir before serving & drizzle liberally!
SWAP peanut for other nuts and seed butter or tahini – the flavour will change; you may need to add salt.
SWAP Jalapeno for other chillies you have. CHILLI – amount depends on your spice level + the chilli you use. Deseed chilli – blend & taste – Adjust spiciness to your liking.
ADD ¼ cup cashews instead of a nut or seed butter.
BUYING ORGANIC peanuts & peanut butter is important because of harmful carcinogenic chemicals used in conventionally grown peanuts.
SWAP Rice vinegar for lime juice.
MAKE YOUR OWN peanut butter – it’s easy + quick + the BEST peanut butter; you will EVER EAT simple blend 2cups of peanuts & a pinch of salt until it forms peanut butter consistency.
PLEASE READ THE LABEL – peanut butter should be peanuts + salt! Even organic peanut butter companies add unnecessary “stuff”, including sugar which we don’t need more of and palm oil which has a huge environmental impact.