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Miso Jalapeno Satay Sauce

A spicy fusion sauce that blends in seconds and has a great balance of umami, spicy, creamy flavours.  Miso adds umami as a gut-healthy ferment, and peanut butter adds plant-based protein.


Great drizzled on grilled vegetables, meats, salads, deep earth flavourful dishes; use as a dipping sauce.  Double the recipe as it keeps well in the fridge and is extremely versatile and moreish.

  • Servesapprox. ¾ cup
  • Cooks in 0
  • Prep time 5 mins
  • Plant Protein

    Recipes with plant protein-rich ingredients.  Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Vitamin E

    Vitamin E is a fat-soluble antioxidant nutrient that helps our body fight and prevent disease.  Vitamin E and supports healthy growth of skin, hair, brain, hormone and cellular functions

  • Magnesium
  • Vitamin B's


adds to shopping list

  • 2 garlic cloves
  • ½-1 jalapeno = your spice level
  • 1 tbsp miso paste
  • 2 tbsp peanut butter
  • 2 tbsp soy sauce | tamari
  • 3 tbsp rice vinegar
  • 4 tbsp water


Miso Jalapeno Satay Sauce


ADD all ingredients to a blender and blend until you have a smooth sauce – 30-40secs  


TASTE – adjust spice & seasoning** add small amounts of jalapeno at a time blending and tasting until you reach your spice level.


SERVE drizzled over Beetroot, Red Cabbage & Black Bean Lettuce Cups, noodles, grains, proteins, vegetable slaws, Oven Roasted Tofu 


STORE in the fridge covered.  It keeps well; give it a good stir before serving & drizzle liberally!

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP peanut for other nuts and seed butter or tahini – the flavour will change; you may need to add salt.


SWAP Jalapeno for other chillies you have.  CHILLI amount depends on your spice level + the chilli you use.  Deseed chilli – blend & taste – Adjust spiciness to your liking.   


ADD ¼ cup cashews instead of a nut or seed butter.


BUYING ORGANIC peanuts & peanut butter is important because of harmful carcinogenic chemicals used in conventionally grown peanuts. 


SWAP Rice vinegar for lime juice.


MAKE YOUR OWN peanut butter – it’s easy + quick + the BEST peanut butter; you will EVER EAT simple blend 2cups of peanuts & a pinch of salt until it forms peanut butter consistency.  


PLEASE READ THE LABEL – peanut butter should be peanuts + salt!  Even organic peanut butter companies add unnecessary “stuff”, including sugar which we don’t need more of and palm oil which has a huge environmental impact. 

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