Mint is a refreshing, cooling and soothing herb that aids digestion. Mint helps to ease nausea, headaches and fevers. Mint has anti-viral and anti-inflammatory properties and those refreshing essential oils stimulate our brain and help to brighten our mood, alertness and focus. Mint tea also helps to ease sugar cravings.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Foods & Herbs that can help improve Memory & Mental focus and Alertness;
Food with Omega 3 Fatty Acids
Blueberries + Berries
Nuts + Seeds
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FRESH MINT TEA – infuse sprigs of fresh mint in hot water. Infuse 5 – 30 mins
SERVE as a after-meal digestive. DRINK when you have a headache, fever, are feeling a little low & slow and need a boost or have some sugar cravings you are working through.
USE RAW HONEY to add a touch of sweetness only if you need it.
MINT TEA BAG – you can use dried mint leaves or a teabag – the mint flavour will vary.