Mint Tea

Mint is a refreshing, cooling and soothing herb that aids digestion. Mint helps to ease nausea, headaches and fevers.  Mint has anti-viral and anti-inflammatory properties and those refreshing essential oils stimulate our brain and help to brighten our mood, alertness and focus.  Mint tea also helps to ease sugar cravings.

  • Prep 5 mins
  • Cook Time
  • Difficulty Low
  • Serving1 cup
  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

  • Calms Nerves Anxiety
  • Cooling
  • Memory Alertness Focus

    Foods & Herbs that can help improve Memory & Mental focus and Alertness;

    Rosemary
    Gingko Biloba
    Lemon Balm
    Gotu Kola
    Bacopa
    Sage
    Ginseng
    Peppermint
    Turmeric
    Guarana
    Rhodiola
    Ashwagandha
    Maca

    Food with Omega 3 Fatty Acids 
    Coffee
    Cacao
    Turmeric
    Blueberries + Berries
    Nuts + Seeds
    Fish
    Avocado

     

  • Hydrating

Ingredients

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  • 4 sprigs fresh mint
  • 1 cup water - hot

Method

Mint Tea 

 

FRESH MINT TEA – infuse sprigs of fresh mint in hot water.  Infuse 5 – 30 mins

 

SERVE as a after-meal digestive.  DRINK when you have a headache, fever, are feeling a little low & slow and need a boost or have some sugar cravings you are working through.

 

Tips + Suggestions

USE RAW HONEY to add a touch of sweetness only if you need it.

 

MINT TEA BAG – you can use dried mint leaves or a teabag – the mint flavour will vary.