Mint Tea Melon Salad
Honeydew melon is naturally sweet, and Mint is a refreshing, cooling and soothing herb that aids digestion.
- Serves4-6
- Cooks in
- Prep time 10 mins
- Digestion
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
- Vitamin C
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
- Calms Nerves Anxiety
- Cooling
- Hydrating
Ingredients
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Method
Mint Tea Melon Salad
FRESH MINT TEA – infuse 3 sprigs of fresh mint in ½ cup hot water—Rest & cool.
WASH all the fruit. Cut melon in 1/2 – scoop out seeds. Peel + dice 1″ | 2.5cm pieces
PEEL kiwi – cut in half, then quarters, then large dice. COMBINE fruit into a big bowl
REMOVE mints sprigs from Tea. Taste – add a little honey if you like
POUR tea over melon, stir gently to coat, cover and chill.
STIR then SERVE scattered with fresh mint leaves.
Chef tips + Ingredient Swaps + Ideas
ADD green grapes sliced in half or fresh red currants.
USE RAW HONEY to add a touch of sweetness only if you need it – honeydew is sweet.
MINT TEA BAG – you could use a mint tea bag – the mint flavour will be different.
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