serve with plant based or dairy kefir, yogurt or milk
2 mins assembly
makes 6 cups
Botanical Benefits*: Nutritional powerhouse of anti-oxidants, essential vitamins and minerals. Serve with kefir or yogurt to add in some gut-lovin' probiotic goodness. Gluten-free, sugar-free, dairy-free, nut-free
Diet Style: Gluten-free, sugar-free, dairy-free, nut-free, clean, wholesome, vegan, vegetarian, Mediterranean
This is a great snack anytime of day especially when you fancy eating something satisfying you can really munch on and feel good afterwards.
3 cups Puffed millet
1 cup unsweetened raw coconut chips
½ cup raw pumpkin seeds
3/4 cup raw sunflower seed
½ cup raw cacao nibs
¼ cup chia seeds
Plain low-fat kefir or milk or dairy-free milk alternative
Option adds – nuts, dried fruits
Mix all dry ingredients together.
Serve ~ In a glass 1 cup of millet munch with ½ cup kefir or your choice of milks. Stir and enjoy
Sweeten to taste using maple syrup or raw honey.
Store Millet Munch in an airtight container.
Recipe Karina Hines.