Millet Munch

serve with plant based or dairy kefir, yogurt or milk

  • Prep Time:
    10 mins

  • Cook Time:
    2 mins assembly

  • Difficulty:

  • Serves:
    makes 6 cups

Botanical Benefits*: Nutritional powerhouse of anti-oxidants, essential vitamins and minerals.  Serve with kefir or yogurt to add in some gut-lovin' probiotic goodness. Gluten-free, sugar-free, dairy-free, nut-free

Diet Style:

Diet Style: Gluten-free, sugar-free, dairy-free, nut-free, clean, wholesome, vegan, vegetarian, Mediterranean

This is a great snack anytime of day especially when you fancy eating something satisfying you can really munch on and feel good afterwards.


  • 3 cups Puffed millet

  • 1 cup unsweetened raw coconut chips

  • ½ cup raw pumpkin seeds

  • 3/4 cup raw sunflower seed

  • ½ cup raw cacao nibs

  • ¼ cup chia seeds

  • Plain low-fat kefir or milk or dairy-free milk alternative

  • Option adds – nuts, dried fruits


Mix all dry ingredients together.

Serve ~ In a glass 1 cup of millet munch with ½ cup kefir or your choice of milks.  Stir and enjoy

Sweeten to taste using maple syrup or raw honey.

Store Millet Munch in an airtight container.




Recipe Karina Hines.