Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
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Lemon Water – warm & cleansing
Boil the kettle. Pour 1 cup boiled water into a mug.
Wash your lemon. Slice in half & squeeze. Pour lemon juice over water.
TO PRESERVE vitamins pour lemon juice over hot water – not boiling water over lemon.
LEMONS are often a highly sprayed crop and have a wax coating to preserve them; buy organic if you can. Always wash your lemons (or any other fruit or veg) before you slice it.
LEMON SKETCH by the lovely and talented artist Kaitlin Thurlow