Lemon Mint Water

botanicals with benefits • hydrating with herbs

Infused waters make for a delicious, refreshing, healthful way to help keep you hydrated. 

Lemon and mint are both refreshing and awakening with cooling, soothing and digestive qualities.

  • Prep 2 mins
  • Cook Time 0
  • Difficulty Low
  • Servingmakes 2 - 8 cups
  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Anti Bacterial

    Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.

  • Cooling
  • Restorative

    Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.

Ingredients

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  • 2 - 8 cups water
  • 1 lemon - wash + slice
  • 2-4 sprigs fresh mint - wash

Method

Lemon Mint Water

 

GLASS, JUG, pitcher or mason jar.

 

ADD lemon slices, mint sprigs and top with water.

 

SERVE as a refreshing drink throughout the day, top-up water jug as your drink it.

 

STORE Refresh herbs and lemon in a clean water jug every 24 hours.

Tips + Suggestions

STRUGGLE TO DRINK ENOUGH WATER, then try this!  I have given this to many people who struggle to drink enough water or don’t like to drink water; this helps.  Especially for those trying not to drink sugary drinks, the flavours here help with sugar cravings.

 

MINT is an aromatic herb that is cooling, refreshing, stimulates  & aids digestion, soothes inflammation, especially headache tension.

 

KEEP HYDRATED by making a jug of herbal water; leave it on the table or counter, so you see it and drink it throughout your day.

 

MAKE-AHEAD split ingredients between 2cup size mason jars and store in the fridge for 2 days to help you herbally hydrate.

 

TO YOUR WATER BOTTLE, add a few lemon slices and a small sprig of mint to help keep you hydrated and alert.