Infused waters make for a delicious, refreshing, healthful way to help keep you hydrated.
Lemon and mint are both refreshing and awakening with cooling, soothing and digestive qualities.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
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Lemon Mint Water
GLASS, JUG, pitcher or mason jar.
ADD lemon slices, mint sprigs and top with water.
SERVE as a refreshing drink throughout the day, top-up water jug as your drink it.
STORE Refresh herbs and lemon in a clean water jug every 24 hours.
STRUGGLE TO DRINK ENOUGH WATER, then try this! I have given this to many people who struggle to drink enough water or don’t like to drink water; this helps. Especially for those trying not to drink sugary drinks, the flavours here help with sugar cravings.
MINT is an aromatic herb that is cooling, refreshing, stimulates & aids digestion, soothes inflammation, especially headache tension.
KEEP HYDRATED by making a jug of herbal water; leave it on the table or counter, so you see it and drink it throughout your day.
MAKE-AHEAD split ingredients between 2cup size mason jars and store in the fridge for 2 days to help you herbally hydrate.
TO YOUR WATER BOTTLE, add a few lemon slices and a small sprig of mint to help keep you hydrated and alert.