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Leaf & Lettuce Tacos

use leaves in place of tortillas, wraps, chips, crackers

FOOD FUN = Leaf & Lettuce Tacos; one of the most healthful low carb ways to enjoy taco night. Create a healthy meal in minutes.

  • Serves4 leaves per person
  • Cooks in
  • Prep time 5 mins
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Low fat

    Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.

  • Healthy Snack

    Snacks, bites & appetiser recipes & inspiration. Sweet & savoury snacks, healthy bites, hors d'oeuvres, appetisers, canapes, fun food to share.

  • Vitamins Minerals


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Leaf Options

  • Romaine | Little Gems
  • Iceberg
  • Butterhead | Bibb | Boston | Oak
  • Endive - Belgian
  • Radicchio
  • Wombok | Napa Cabbage
  • Bok Choy


How to make Leaf & Lettuce Tacos|


WASH lettuces, dry with a towel or gently use a salad spinner.


REMOVE cut, peel whole leaves slowly and careful from the plants stem base – try not to tear.


SERVE in bowls and use as you would tacos, wraps, tortillas. 


MEAL IDEAS Great with Smoky Black Beans + Guacamole with Mediterranean Mung Bean Salad or served with dips instead of chips. Extra virgin olive oil + sea salt or our Simple Lemon Vinaigrette.  


STORE washed leaves wrapped in a dishtowel in the fridge to help keep them crisp.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SOGGY LIMP LEAF SOLUTION – get a big bowl, fill it with cold water and throw in some ice cubes and your not so great looking leaves; let sit for 30mins = rehydrating plant magic!    

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