A fabulous raw vegetable snack loaded with fresh, bright, punchy flavours that offset the earthy flavours of the beet, or as we call
it in Australia, beetroot!
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
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Kohlrabi & Yellow Beet Miso Bites
WASH all your veg.
PEEL & SLICE kohlrabi ½ ” | 1.2cm thick. You are creating kohlrabi cracker-style slices to hold your topping.
ADD lemon juice, miso and water to a medium-sized bowl and whisk together.
PEEL & GRATE beetroot directly into the bowl using a box grater. Finely grate ginger + garlic. Slice scallions
MIX all the ingredients using a fork; it will take a minute to combine everything well.
LAYOUT kohlrabi slices on your serving platter or plate. Pile a neat teaspoon of beet mix on top of the kohlrabi slices.
GARNISH with sprouts or finely chopped herbs, or edible flowers.
MAKE IN ADVANCE – Store in the fridge separately in sealed containers. Assemble just before serving.
*USE OLIVE OIL instead of water, or use water and add a splash of olive oil if you like.
SWAP YELLOW BEET for grated carrot, summer squash, green apple.
SWAP KOHLRABI for any radishes in season – thinly sliced.
ADD FRESH HERBS – use chives, cilantro, dill, basil, mint, wood sorrel and bronze fennel.
SWAP LEMON JUICE for orange juice, 2 tbsp apple cider vinegar + 2 tbsp water.
THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider.
Please remember to read food ingredient labels.
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