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Kohlrabi & Yellow Beet Miso Bites

A fabulous raw vegetable snack loaded with fresh, bright, punchy flavours that offset the earthy flavours of the beet, or as we call

it in Australia, beetroot! 

  • Servesmakes approx. 12 bites
  • Cooks in 0
  • Prep time 15 mins


adds to shopping list

  • 3-4 kohlrabi - thinly sliced
  • 1 yellow beet | beetroot - grated
  • 2 scallions - fine slice
  • 1-2 tsp ginger - fine grated
  • 1 garlic clove - fine grated
  • 1 lemon juice - 4 tbsp
  • 2 tbsp water*
  • 1 tbsp white miso paste
  • salt | dulse - to taste
  • 1 cup sprouts - optional



Kohlrabi & Yellow Beet Miso Bites


WASH all your veg.


PEEL & SLICE kohlrabi ½ ” | 1.2cm thick. You are creating kohlrabi cracker-style slices to hold your topping.


ADD lemon juice, miso and water to a medium-sized bowl and whisk together.


PEEL & GRATE beetroot directly into the bowl using a box grater. Finely grate ginger + garlic. Slice scallions


MIX all the ingredients using a fork; it will take a minute to combine everything well.


LAYOUT kohlrabi slices on your serving platter or plate. Pile a neat teaspoon of beet mix on top of the kohlrabi slices.


GARNISH with sprouts or finely chopped herbs, or edible flowers.


MAKE IN ADVANCE – Store in the fridge separately in sealed containers. Assemble just before serving.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*USE OLIVE OIL instead of water, or use water and add a splash of olive oil if you like.


SWAP YELLOW BEET for grated carrot, summer squash, green apple.


SWAP KOHLRABI for any radishes in season – thinly sliced.


ADD FRESH HERBS – use chives, cilantro, dill, basil, mint, wood sorrel and bronze fennel.


SWAP LEMON JUICE for orange juice, 2 tbsp apple cider vinegar + 2 tbsp water.


THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider.
Please remember to read food ingredient labels.

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