Kohlrabi & Yellow Beet Miso Bites
A fabulous raw vegetable snack loaded with fresh, bright, punchy flavours that offset the earthy flavours of the beet, or as we call
it in Australia, beetroot!
- Servesmakes approx. 12 bites
- Cooks in 0
- Prep time 15 mins
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Anti Inflammatory
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
- Vitamins Minerals
- Fermented Food Gut Health
- Whole Food Plant Based
Ingredients
✓ adds to shopping list
Method
Kohlrabi & Yellow Beet Miso Bites
WASH all your veg.
PEEL & SLICE kohlrabi ½ ” | 1.2cm thick. You are creating kohlrabi cracker-style slices to hold your topping.
ADD lemon juice, miso and water to a medium-sized bowl and whisk together.
PEEL & GRATE beetroot directly into the bowl using a box grater. Finely grate ginger + garlic. Slice scallions
MIX all the ingredients using a fork; it will take a minute to combine everything well.
LAYOUT kohlrabi slices on your serving platter or plate. Pile a neat teaspoon of beet mix on top of the kohlrabi slices.
GARNISH with sprouts or finely chopped herbs, or edible flowers.
MAKE IN ADVANCE – Store in the fridge separately in sealed containers. Assemble just before serving.
Chef tips + Ingredient Swaps + Ideas
*USE OLIVE OIL instead of water, or use water and add a splash of olive oil if you like.
SWAP YELLOW BEET for grated carrot, summer squash, green apple.
SWAP KOHLRABI for any radishes in season – thinly sliced.
ADD FRESH HERBS – use chives, cilantro, dill, basil, mint, wood sorrel and bronze fennel.
SWAP LEMON JUICE for orange juice, 2 tbsp apple cider vinegar + 2 tbsp water.
THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider.
Please remember to read food ingredient labels.
Cook with Confidence
Support your Health
Make healthy taste great
Our Recipe Membership Plans
Chef's Table
Membership $12 / mth
LAND + SEA + PLANT
take the guesswork out of what to cook each week
"how to" help for sustainable dietary changes
support your health
follow the seasons ~ local farm's & markets
Whole Plant Life
Membership $9 / mth
PLANT-BASED VEGAN
LETTER WEEKLY 