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Kimchi & Kale Frittata

How to make a flavourful, tangy open-faced omelette = frittata with probiotic-rich kimchi + nourishing greens to support your gut-brain-health.

 

Kimchi in this dish is both cooked and raw because we are balancing both flavour and the food as medicine aspect. Kimchi is a fermented food rich in pre and probiotics. Probiotics are diminished with heat exposure, so we are adding uncooked kimchi as a garnish to ensure we get those beneficial probiotics. Cooking a portion of the kimchi creates a dynamic depth of flavour in this snappy little dish.