Bone-broth one of the very oldest healing kitchen elixirs across the ages. Traditional wisdom knew of bone broth’s health benefits and gut-healing properties long before modern science had to prove it.
To me, the restorative health benefits of bone broth depend entirely on where the bones came from and how that animal was raised and the kind of life it led. I need to know the wheres & hows with my food – bones for bone-broth is no exception.
The Instant Pot makes a true bone-broth in hours as opposed to days on the stovetop. Melissa Clark absolutely nailed this recipe; this is her recipe with adjustments how I make it – it is great bone broth – know your bones.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
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Instant Pot Beef Broth
WASH all your veg – not need to peel. Roughly chop so they fit into your 6 qt Instant Pot.
ADD all ingredients to instant pots’ stainless pot. Cover with water – up to the MAX pot line – about ⅔ full.
LOCK lid – Pressure Cook 5 hours & let release naturally.
STRAIN over a bowl or into another saucepan. Discard solids.
SIP is a healing elixir broth use as a base for Soups. Risottos. Cook grains like quinoa.
STORE in the fridge for 3 days or portion and freeze when cooled.
**BEEF BONES from pasture-raised, outdoor happy cows. Meaty bones with marrow are what you are ideally looking for. Local farms often have their bones in the freezer for sale – they make the best broth!
KNOW YOUR BONES by getting to know and supporting your local farmer! Making broth from Animals that were raised with lots of antibiotics + hormones + GMO grains + in feedlots and unnatural ways is not a health elixir.