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Honey Mustard Salad Dressing

A simple salad dressing that has warming and grounding qualities from the honey mustard and olive oil that is heart-healthy

  • Servesapprox. ½ cup
  • Cooks in
  • Prep time 5 mins
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Warming
  • Grounding

    Spices, herbs and foods that are grounding, warming and calming with earthy rich tones and flavours.  These foods help the body relax are generally rich in anti-inflammatory and antimicrobial nutrients.

Ingredients

adds to shopping list

  • 4-6 tbsp Olive Oil - extra virgin
  • 2 tbsp vinegar - white wine | white balsamic
  • 2 tsp honey mustard
  • ..... OR use .....
  • 2 tsp mustard - seeded | dijon
  • 1 tsp raw honey | maple syrup
  • ½ tsp salt

Method

Honey Mustard Vinaigrette

 

SHAKE all ingredients in a jar with a lid really well.

 

TASTE adjust sweet, spicy + salt to your taste.

 

SERVE with leafy greens and grains, potato salad, Spring Quinoa Salad.  Mixed Baby Greens

 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

GARLIC cloves 1-2 crushed are a great addition if you love them!

 

FRESH THYME leaves would be a great herbal addition. Thyme is a powerful anti-microbial.

 

MUSTARD you can use what you have and balance the sweetness with honey or maple syrup.

Please READ the label; you might be unpleasantly surprised what some companies are willing to put in their mustards; many companies make great mustard too.

 

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