Herbal Teas have botanicals with benefits! Detox teas gently support organs like our liver which is one of our major detoxification organs. Tonic teas support our nervous system and are deeply nourishing, helping to balance & revitalise our body.
Licorice is naturally sweet in taste, so great for sugar cravings. When you need a little something sweet – start with a licorice tea. Licorice is anti-inflammatory gut-healing + many other great benefits; one benefit, in particular, licorice is nourishing to the adrenals. In this day and age, our adrenals could use a little support and avoid us going into a state of adrenal fatigue.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Eating foods rich in certain vitamins minerals & phytonutrients can help balance our bodies hormones and endocrine system which affect our adrenal, thyroid, reproductive health.
Hormonal imbalances may cause a wide variety of different symptoms from fatigue, mood swings, brain fog, anxiety, insomnia, weight gain, weight loss, food cravings, skin + hair + nail health, muscle weakness or pain, inflammation, dryness, infertility,
Foods that can help with balancing hormones;
Leafy Greens & Root Vegetables - high in antioxidants
Nuts - walnuts, brazil nuts,
Seeds - flax, hemp, chia, pumpkin, sunflower,
Wild-caught Omega 3 rich fish like Salmon
Coconut Oil - Medium Triglyercide
Seaweeds & Nettles, Parsley, Dandelions
Medicinal Herbs like Ashwagandha, Shatavari, Maca, Triphala, Licorice, Adaptogens
Omega 3's, Iodine, Selenium, Vitamin B's & D, Digestive enzymes, bitters,
Probiotic and prebiotic foods
Organic & low toxic foods, body & household products
Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.
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BOIL the kettle.
POUR 1 cup boiled water into a mug.
ADD tea bag OR follow directions for your Tea Blend. Steep & Sip.
SUGAR CRAVINGS Licorice is naturally sweet in taste, so great for sugar cravings. When you need a little something sweet – start with a licorice tea.
SWEETBRIER FARMS herbal wellness + body care goods are handcrafted in small batches with love + intention using organic, non-GMO, and responsibly wildcrafted ingredients – many from our own farm in the woods of upstate NY.
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MOST supermarkets carry good boxed tea brands.