Hakurei Turnip & Rocket Salad

  • Serves makes 6 cups
  • Cooks in 0
  • Prep time 10 mins
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Vitamins Minerals
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

Ingredients

Select ingredients ✔️ add grocery list

  • 4 hakurei salad turnips
  • 2 cups hakurei turnip greens
  • 2 cups rocket | arugula leaves
  • 10 chive leaves
  • 4-6 Chive Flowers
✔️ Adds to list
Loading
Print

Method

 

 

Hakurei Turnip & Rocket Salad with Chive Flowers

 

WASH & spin your rocket | arugula & turnip greens. Wash your turnips well.   

 

SLICE Turnips thinly. Chop chive leaves. Roughly chop turnip greens & any larger rocket leaves.  

 

MIX all ingredients in a salad bowl. Pull chive flowers off the stem and garnish the salad. Discard the flower stem as it’s tough.

 


Serving Ideas
Chive & Thyme Dressing
Mixed Mustard Dressing
Oil-free Orange Cider Vinegarette

Asparagus & Chard Quinoa Risotto

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

HAKUREI Salad Turnip Greens are edible.

 

SWAP Rocket & Turnip Greens for lettuces and baby salad greens

 

ADD or SWAP finely sliced spring vegetables; asparagus, radishes, carrots, snow peas, snap peas.

 

LOW FODMAP + IBS limit serving size 1 cup and see how your body feels.

You might also like

Member Recipe

Sugar-free Strawberry Rhubarb Compote
Chef's Table Whole Plant Life

Member Recipe

Asparagus, Snap Pea & Bean Salad
Chef's Table Whole Plant Life

Member Recipe

Fresh Rhubarb, Radish & Herb Salsa
Chef's Table Whole Plant Life