High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
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Hakurei Turnip & Rocket Salad with Chive Flowers
WASH & spin your rocket | arugula & turnip greens. Wash your turnips well.
SLICE Turnips thinly. Chop chive leaves. Roughly chop turnip greens & any larger rocket leaves.
MIX all ingredients in a salad bowl. Pull chive flowers off the stem and garnish the salad. Discard the flower stem as it’s tough.
HAKUREI Salad Turnip Greens are edible.
SWAP Rocket & Turnip Greens for lettuces and baby salad greens
ADD or SWAP finely sliced spring vegetables; asparagus, radishes, carrots, snow peas, snap peas.
LOW FODMAP + IBS limit serving size 1 cup and see how your body feels.