Goji Sunflower Cereal
with Strawberries
Crunchy, chewy and naturally sweet cereal mix that pairs perfectly with freshly sliced strawberries.
Make your own amazing cereal blend, so you get the most “nutritional bang for your bite & buck $” by simply combining puffed whole grains and seeds you like to eat and dried goji berries. Goji berries have an array of botanical benefits.
- Servesmakes 8 cups
- Cooks in
- Prep time 10 mins to blend a batch
- Plant Protein
Recipes with plant protein-rich ingredients. Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Heart Healthy
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
- Gluten-free
Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.
- Sugar-free
Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.
Ingredients
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Method
Goji Sunflower Cereal with Strawberries
MIX all cereal ingredients together in a big bowl or glass storage jar.
SERVE 1 cup cereal blend + 5 sliced strawberries in a small bowl.
STORE in an airtight container or glass jar; this stores really well so you can double up the recipe; shake well to mix before serving.
Serving Ideas
sprinkle over a strawberry smoothie
sprinkle over hemp seeds for more protein
mash ripe strawberries into a puree top with the cereal
plain yoghurt or milk
cashew cream,
kefir
berry oat milk ~ swap blueberries for strawberries
sunflower seed milk
Chef tips + Ingredient Swaps + Ideas
*PUFFED BROWN RICE – to make lovely and crispy, toast in a medium-hot oven for a few minutes; cool completely before adding.
SWAP puffed cereals for anything you like. Read the labels for added things.
SWAP GOJI for small dried fruits like currants for some sweetness and more anti-oxidants.
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