A zesty immune-supportive food as medicine smoothie rich in vitamin c and essential nutrients with warming anti-bacterial properties.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
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Ginger, Cranberry & Kale Smoothie
ADD all ingredients into a high-speed blender. Blend for 45 – 60 secs until smooth; add more water if too thick.
TASTE – if you need sweetness, add a date, honey or maple syrup, blend and taste.
*SWEETNESS if you need it, add 1 or 2 dates, dried cranberries or raisins, honey, maple syrup.
SWAP CRANBERRIES for raspberries or any frozen berries you like.
SWAP ORANGE for grapefruit, lemon, apple, kiwis, a banana.
SWAP KALE for spinach, romaine, arugula
ADD YOGHURT plain or kefir.
SWAP WATER you can use orange juice or fresh apple juice in place of water; the flavour will change.
SWAP HEMP SEEDS | ADD NUTS* 2-3 tbsp cashews, walnuts, almonds, macadamia.