Fruit & Veg Super Smoothie

A simple superfood smoothie made using basic fruit and vegetables plus our Super seed mix is a nutrient-dense blend that is a rich source of hormone-balancing healthy fats, detoxifying fibre, and hydrating fruits and vegetables—a great way to help you get your daily dose of food and plant medicine.

  • Serves makes 4 - 5 cups
  • Cooks in
  • Prep time 5 min
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Hormone Balancing

    Eating foods rich in certain vitamins minerals & phytonutrients can help balance our bodies hormones and endocrine system which affect our adrenal, thyroid, reproductive health.

    Hormonal imbalances may cause a wide variety of different symptoms from fatigue, mood swings, brain fog, anxiety, insomnia, weight gain, weight loss, food cravings, skin + hair + nail health, muscle weakness or pain, inflammation, dryness, infertility, 

    Foods that can help with balancing hormones;

    Leafy Greens & Root Vegetables - high in antioxidants
    Nuts - walnuts, brazil nuts,
    Seeds - flax, hemp, chia, pumpkin, sunflower, 
    Whole Grains
    Legumes
    Wild-caught Omega 3 rich fish like Salmon
    Coconut Oil - Medium Triglyercide
    Seaweeds & Nettles, Parsley, Dandelions
    Medicinal Herbs like Ashwagandha, Shatavari, Maca, Triphala, Licorice, Adaptogens

    Omega 3's, Iodine, Selenium, Vitamin B's & D, Digestive enzymes, bitters, 

    Probiotic and prebiotic foods
    Anti-inflammatory Foods
    Clean water
    Organic & low toxic foods, body & household products


  • Vitamins Minerals
  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

Ingredients

Select ingredients ✔️ add grocery list

Base

  • 1 cup raspberries - frozen | fresh
  • 1 celery stalk + a few leaves
  • 1 lemon - peeled & diced
  • 1 baby cucumber - sliced
  • 3 sprigs parsley
  • 2 - 3 tbsp super seed mix*
  • 1 sprig mint leaves - if you love it!
  • 3 - 4 cups water

Swap | Add

  • 1 cup spinach or kale
  • 1 cup pineapple pieces - fresh | frozen
  • 1 orange - peel + dice
  • 1 cup berries you like
  • 1 apple - rough chop
  • 2.5cm | 1" fresh ginger - peel + slice
Adds to list
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Method

 

Fruit + Veg + Herb Super Smoothie 

 

Add all ingredients into a blender jug and blend until smooth.  Add either Super Seed Mix or seeds.

 

Taste if you need sweetness; add an orange or apple, a little honey, or maple.  If it is too thick, add more water and blend.

 

Store extra in the fridge and drink within 24 hours.  You may need to reblend as it will separate.

 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

FROZEN BERRIES can be much cheaper and more sustainable with alot less packaging than fresh berries. Frozen berries retain all their nutrients as they are picked at optimum freshness and quickly frozen.

 

SUPER SEED Mix is a great balanced blend that you make in advance and store in the fridge.  You can also add 1 tbsp each of hemp and flax seeds or any other seeds you like.

 

ADD PROTEIN POWDER – Use what you like. I use a neutral flavoured plant protein with NO added sweeteners or fake sugars and flavours.  

 

BLENDER – a high-speed blender creates super-smooth textures & it’s like having a sous chef in your kitchen!  

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