Fruit Salad with Lilacs

A beautiful and sweet spring fruit salad garnished with fragrant lilac flowers.

 

  • Serves 4-6
  • Cooks in
  • Prep time 10 mins
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

Ingredients

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  • 2 oranges
  • 4 kiwis
  • 2 cups strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1 cup lilac flowers
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Method

 

Fruit Salad with Lilacs

 

WASH all the fruit, including the citrus.  Peel & cut citrus and kiwi using a serrated bread-style knife.  Cut into small, thin slices.

 

DICE strawberries.

 

ARRANGE orange + kiwi + strawberries around a platter.

 

SCATTER over berries and garnish with lilac flowers.

 

SERVE with Quinoa Millet Goji Crunch plain yoghurt or make your own fruit-flavoured yoghurt and control the amount of added sugar.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

ADD coconut chips, raw cacao nibs, nuts or seeds.

 

ADD RAW HONEY drizzled as thin as a spiders web across the salad

 

SERRATED KNIFE = bread knife is easier to cut citrus + citrus acid dulls a chefs knife 

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