Cheers to a festive glass of goodness! A blend of fresh cranberries, orange and ginger topped with bubbles ~ sparkling water, apple juice, kombucha, wine, prosecco or champagne; makes for a fun and festive mocktail or cocktail.
Use either fresh ginger, crystallized ginger or preserved stem ginger. A celebratory drink with benefits; ginger is an excellent anti-inflammatory, fresh oranges + cranberries are high in vitamin C. Cranberries are healing for the urinary tract and help to lower blood sugar.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
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Fresh Cranberry, Orange & Ginger Fizz
In a blender – I use a high-speed – add water, cranberries, peeled oranges + ginger* – blend until smooth.
Taste, add more ginger or a dash of maple or honey if you need the sweetness.
Pour into serving glasses and top off with sparkling water, prosecco, sparkling white wine, or champagne.
*GINGER – start with 2 tsp grated fresh ginger OR 2-3 pieces crystallized or candied preserved stem ginger ~ blend & taste. Add more to taste if you love ginger and want that warming zing.
ORANGES – use fresh peeled or swap for orange juice – freshly squeezed will have the most vitamins.
PREP in advance and stored in the refrigerator – add bubbles when you serve.
CRANBERRIES use fresh or frozen – are high in vitamins, minerals, antioxidants, fibre & excellent for treating urinary tract infection & kidney issues.
SPICES – great to add if you are topping off your drink with sparkling water.
FIZZ = sparkling water, sparkling white wine, prosecco, champagne, sparkling apple cider, ginger beer or kombucha.