How to make your own Flavoured Yoghurt! Little tubs of flavoured yoghurts are FULL of sugar + additives; they are expensive & not at all sustainable.
Buy large tubs of plain yoghurt Plant-based or Dairy – as you like – and blending them yourself with fruits, vanilla, coconut, or chocolate is much more affordable and sustainable. Better still, make your own yoghurt – a project to consider for the future…..
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.
✓ adds to shopping list
BLEND INGREDIENTS in a blender until smooth.
TASTE – adjust to your taste – add more fruit, cacao, vanilla first – add dried fruits, raw honey, maple syrup if you need the sweetness.
SERVE with fruit salads, cereals, quinoa puddings, granola, nuts, + seeds, Super Seed Mix.
STORE in the fridge in a large glass jar or smaller individual ones or put back in the yoghurt tub = up-cycle!
**STEWED FRUIT – Rhubarb, Apples, Pears, Stone Fruit, Figs,
SWAP PLAIN YOGHURT for Kefir – It will not be as thick as yoghurt will be.
COCONUT CHIPS will not blend super smooth they will add texture – which I like, but you might not.
HAVE FUN play with the flavours – the possibilities are almost endless…