A beautiful, aromatic and fun botanical infusion for summery drinks made from seasonal wild and cultivated herbal medicinal flowers. This elixir a soothing and strengthening tonic with anti-inflammatory, antiviral and antibacterial properties.
Herbal Medicinal Recipes have healing food ingredients with medicinal properties. Culinary & medical plants have properties that benefit our health.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
✓ adds to shopping list
Elderflower Calendula and Rosa Rugosa Elixir
MASON JAR 1 quart | 32 oz | 4 cups – clean + dry – you will need 2.
DESTEM your flowers.
ADD 3 cups vodka + 1 cup raw honey to 1 mason jar. Lid on & shake until honey is dissolved.
PACK FLOWERS into the other mason jar until ¾ full. POUR over vodka honey mixture. Mix & press & submerge, until the flowers a saturated and submerged just under the liquid. Top off the jar with a little more vodka to brimming, drop the lid on and tighten.
GENTLY turn the jar a few times to be sure everything is well mixed.
LABEL YOUR JAR: date, plant names + ingredients + alcohol % 40% – 50% (80-90 proof vodka). – this is a crucial step!
INFUSE for 4-8 weeks. I infuse my elixirs 2 lunar cycles out of direct sunlight – shake occasional to energize the infusion process. The gorgeous colours will drain out of the flowers into the elixir.
STRAIN through a sieve. Discard the flowers and bottle the elixir in a clean glass bottle, label. Store in a cupboard.
USE as an elixir spritzer or the base for a botanical cocktail or in your herbal medicinal routine.
Botanical Elixir Spritzer
A few ice cubes
2-3 shots elixir
Top with sparkling water
FORAGING – know your plant ID & choose fresh, fragrant flowers, not in a high pollution area.
LEAVE ⅓ of the flowers for the pollinators.
SWAP honey for maple syrup if you prefer, the flavour + energetics will change.