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Dark Knight Chocolate Bites

These dark knight chocolate bites rolled in goji berry dust full of nourishing whole ingredients will sweep you off your feet.


Dates, walnuts, sunflower seeds and cacao blend beautifully to make a decadent sugar-free treat ~ fabulous food as medicine!


  • Servesmakes 14 small bites
  • Cooks in 0
  • Prep time 20 mins
  • Plant Protein

    Recipes with plant protein-rich ingredients.  Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Mineral Rich

    Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.

  • Hormone Balancing

    Eating foods rich in certain vitamins minerals & phytonutrients can help balance our bodies hormones and endocrine system which affect our adrenal, thyroid, reproductive health.

    Hormonal imbalances may cause a wide variety of different symptoms from fatigue, mood swings, brain fog, anxiety, insomnia, weight gain, weight loss, food cravings, skin + hair + nail health, muscle weakness or pain, inflammation, dryness, infertility, 

    Foods that can help with balancing hormones;

    Leafy Greens & Root Vegetables - high in antioxidants
    Nuts - walnuts, brazil nuts,
    Seeds - flax, hemp, chia, pumpkin, sunflower, 
    Whole Grains
    Wild-caught Omega 3 rich fish like Salmon
    Coconut Oil - Medium Triglyercide
    Seaweeds & Nettles, Parsley, Dandelions
    Medicinal Herbs like Ashwagandha, Shatavari, Maca, Triphala, Licorice, Adaptogens

    Omega 3's, Iodine, Selenium, Vitamin B's & D, Digestive enzymes, bitters, 

    Probiotic and prebiotic foods
    Anti-inflammatory Foods
    Clean water
    Organic & low toxic foods, body & household products

  • Uplifting Dopamine
  • Oil + Salt + Sugar + Grain Free


adds to shopping list

Dark Knight

  • 10 dates - 50g
  • ½ cup walnuts - 50g
  • ¼ cup cacao | cocoa powder - 25g
  • ½ cup sunflower seeds - 70g
  • 1 tsp cinnamon
  • 1 tsp vanilla - optional

Goji Berry Dust

  • ¼ cup gogi berries



Dark Knight Chocolate Bites with Goji Berry Dust


ADD all ingredients to a food processor, and blitz for 2 mins. Scrape sides down to ensure the mixture will be evenly smooth and well combined.


BLITZ for another 1 – 2 mins until the mixture pulls into a ball in the food processor. 


TASTE and adjust sweetness | nuttiness, and chocolate to your liking. As you add things, the texture will change & may need balancing.


ROLL into small bite-sized balls.


COAT bites in the goji dust by dipping half of the bites into the dust. Alternatively, roll in finely shredded coconut, seeds or cacao powder as you like. Do this by putting the coating into little bowls and rolling around the bliss balls to coat.


STORE in an airtight container in the fridge – they need to chill and firm up before serving.


SERVE as part of a dessert spread, a sweet treat snack, or an energy bite.


GOJI BERRY DUST – put goji berries in a spice grinder or small blender and blend to create a semi-fine powder.


Serving Ideas
with Berry Pineapple Salad
with Berry Bee Balm Salad
with Fruit salad


Similar Recipes
Chocolate Tahini Bliss Balls 
Pistachio Coconut Bliss Bites
Blueberry Quinoa Truffles

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP SUNFLOWER SEEDS for pumpkin seeds or nuts like macadamia, peanuts, pistachios.


SWAP WALNUTS for cashews, almonds, pecans, hazelnuts.


SWAP DATES for dried fruits like raisins, sultanas, blueberries, cranberries, raspberries, figs, sultanas, prunes, currants.


SWAP GOJI BERRY for freeze-dried blueberries, raspberries, strawberries – grind to make a beautiful “dust”.


USE UNSWEETENED CACAO or cocoa powder.  Please try to buy Fair-trade Chocolate to support the farmers who grow our food.

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