Dark Knight Chocolate Bites

These dark knight chocolate bites rolled in goji berry dust full of nourishing whole ingredients will sweep you off your feet.

Dates, walnuts, sunflower seeds and cacao blend beautifully to make a decadent sugar-free treat ~ fabulous food as medicine!

Servesmakes 14 small bites
Cooks in 0
Prep time 20 mins

Plant Protein
Recipes with plant protein-rich ingredients. Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
Mineral Rich
Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.
Hormone Balancing
Eating foods rich in certain vitamins minerals & phytonutrients can help balance our bodies hormones and endocrine system which affect our adrenal, thyroid, reproductive health.

Hormonal imbalances may cause a wide variety of different symptoms from fatigue, mood swings, brain fog, anxiety, insomnia, weight gain, weight loss, food cravings, skin + hair + nail health, muscle weakness or pain, inflammation, dryness, infertility,

Foods that can help with balancing hormones;

Leafy Greens & Root Vegetables - high in antioxidants
Nuts - walnuts, brazil nuts,
Seeds - flax, hemp, chia, pumpkin, sunflower,
Whole Grains
Legumes
Wild-caught Omega 3 rich fish like Salmon
Coconut Oil - Medium Triglyercide
Seaweeds & Nettles, Parsley, Dandelions
Medicinal Herbs like Ashwagandha, Shatavari, Maca, Triphala, Licorice, Adaptogens

Omega 3's, Iodine, Selenium, Vitamin B's & D, Digestive enzymes, bitters,

Probiotic and prebiotic foods
Anti-inflammatory Foods
Clean water
Organic & low toxic foods, body & household products
Uplifting Dopamine
Oil + Salt + Sugar + Grain Free

Ingredients

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Method

Dark Knight Chocolate Bites with Goji Berry Dust

ADD all ingredients to a food processor, and blitz for 2 mins. Scrape sides down to ensure the mixture will be evenly smooth and well combined.

BLITZ for another 1 – 2 mins until the mixture pulls into a ball in the food processor.

TASTE and adjust sweetness | nuttiness, and chocolate to your liking. As you add things, the texture will change & may need balancing.

ROLL into small bite-sized balls.

COAT bites in the goji dust by dipping half of the bites into the dust. Alternatively, roll in finely shredded coconut, seeds or cacao powder as you like. Do this by putting the coating into little bowls and rolling around the bliss balls to coat.

STORE in an airtight container in the fridge – they need to chill and firm up before serving.

SERVE as part of a dessert spread, a sweet treat snack, or an energy bite.

GOJI BERRY DUST – put goji berries in a spice grinder or small blender and blend to create a semi-fine powder.

Serving Ideas
with Berry Pineapple Salad
with Berry Bee Balm Salad
with Fruit salad

Chef tips + Ingredient Swaps + Ideas

SWAP SUNFLOWER SEEDS for pumpkin seeds or nuts like macadamia, peanuts, pistachios.

SWAP WALNUTS for cashews, almonds, pecans, hazelnuts.

SWAP DATES for dried fruits like raisins, sultanas, blueberries, cranberries, raspberries, figs, sultanas, prunes, currants.

SWAP GOJI BERRY for freeze-dried blueberries, raspberries, strawberries – grind to make a beautiful “dust”.

USE UNSWEETENED CACAO or cocoa powder. Please try to buy Fair-trade Chocolate to support the farmers who grow our food.