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Daily Dose Smoothie

 Kick-start the day with a dose of nutrient-dense goodness that will support your immune + digestive system.

  • Servesmakes 3 cups
  • Cooks in
  • Prep time 5 mins

Ingredients

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Base

  • 2 cups blueberries - frozen | fresh
  • 1 banana
  • 1 mango
  • 1/2 - 1 cup water

ADD-IN Ideas

  • another banana
  • orange
  • pitaya | dragon fruit
  • raspberries - frozen | fresh
  • mixed berries - fresh | frozen
  • 3 cubes passionfruit juice
  • 1 cup spinach or kale leaves
  • 2 tbsp super seed mix
  • 1 tbsp fruit** | mushroom powder
  • 1 scoop protein powder*

Method

 

Daily Dose Smoothie

 

ADD all ingredients into a blender jug and blend until smooth.  

 

TASTE if you need sweetness, add another banana, an orange or an apple first. Taste again, then add a little honey or maple if you really need it. 

 

SMOOTHIE bowls, you want to keep it thick.  IF you are drinking it and it is too thick, add a little more water.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

FROZEN BERRIES can be much cheaper and more sustainable with less packaging than fresh berries. Frozen berries retain all their nutrients picked at optimum freshness and quickly frozen.

 

THE SUPER SEED MIX is a great addition; it helps balance hormones and our bodies’ natural elimination + detoxification process.  Blended smoothies are a great way to help aid our digestion & nutrient absorption process and balance our blood sugar.  

 

*PROTEIN POWDER – Use what you like. I use a neutral flavoured plant protein with no sweeteners or fake sugars, flavours + “stuff”. Purchase powders from a trusted + sustainable source and always read the ingredients label.  

 

**ACAI BERRY is an environmental impact issue you can buy sustainably grown and harvested if you do a little research.

 

BLENDER – a high-speed blender creates super-smooth textures & it’s like having a sous chef in your kitchen!  

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