Cucumber & Mint Water
Infused waters make for a delicious, refreshing, healthful way to help keep you hydrated. Cucumber is cooling, and Mint is bright, awakening and refreshing. Mint is a tonic herb that aids digestion, eases gas, bloating, alleviates tension headaches, and uplifts.
- Servesmakes 8 cups
- Cooks in 0
- Prep time 5 mins
- Herbal Medicinal
Herbal Medicinal Recipes have healing food ingredients with medicinal properties. Culinary & medical plants have properties that benefit our health.
- Digestion
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
- Cooling
- Restorative
Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.
- Hydrating
Ingredients
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Method
Cucumber & Mint Water
JUG, pitcher or half-gallon | 8 cup mason jar.
ADD cucumber slices, mint sprigs and top with water.
SERVE as a refreshing drink throughout the day, top-up water jug as your drink it.
STORE Refresh herbs and cucumber in a clean water jug every 24 hours.
Chef tips + Ingredient Swaps + Ideas
STRUGGLE TO DRINK ENOUGH WATER, then try this! I have given this to many people who struggle to drink enough water or don’t like to drink water; this helps. Especially for those trying not to drink sugary drinks, the flavours here help with sugar cravings.
KEEP HYDRATED by making a jug of herbal water; leave it on the table or counter so you see it and drink it throughout your day.
MAKE-AHEAD split ingredients between 2cup size mason jars and store in the fridge for up to 2days to help you herbally hydrate.
TO YOUR WATER BOTTLE, add a few cucumber slices and a small sprig of mint to help keep you hydrated.
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