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Crudite – Veggie Sticks

∙ eat the rainbow ∙ a healthy snack

Straightforward, affordable snacks to help you eat your veg ~ “eat the rainbow”.  This is great for weekly meal prep to have in the fridge to eat as a snack, serve it as a vegetable side with meals or incorporate the veg into a salad.  If you have anything leftover, you can always add it to stir-fry.

  • Servesmakes 6 cups
  • Cooks in 0
  • Prep time 10 mins
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Weight Loss

    Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.

  • Vitamins Minerals


✓ adds to shopping list

  • 2 bell pepper | capsicum
  • 2 large carrot
  • 2 radish - watermelon | daikon
  • 4 celery sticks
  • 2 cups peas - snap | snow


Crudite – Veggie Sticks


WASH all your veg,  Peel your carrots.   Top your beans & peas.


SLICE Julienne | matchstick vegetables accordingly.


ARRANGE in serving dishes or storage container with a lid.


SERVE with a Dill Tahini Sauce or Guacamole or Pesto or Hummus  


Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

WEEKLY MEAL PREP This is great to set you up for a successful week!


FOLLOW THE SEASONS – SWAP & ADD any finely sliced raw vegetables you like – cucumber, cauliflower, romaine lettuce, tomatoes, summer squash, peppers, endive, kohlrabi, beans, asparagus, beetroot.

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