Cranberry & Almond Granola Oil-Sugar-Free

This crunchy granola, made with oats, quinoa flakes, almonds, and seeds, is a good source of plant-based protein. Add to that dried cranberries and warming spices and bake it using apple sauce instead of oil, sugar or syrup.

 

The nuts and seeds add healthy whole-food fats to this recipe, and the spices add warmth, anti-inflammatory, anti-viral and blood sugar balancing properties. This is an excellent food as medicine recipe for people navigating type 2 diabetes and heart disease and a great alternative granola for those following an anti-inflammatory diet.