Coconut & Cacao Nib Chia Pudding

made with cashew milk

A great dessert or breakfast that is creamy with a satisfyingly chewy texture. The coconut and cashew milk add natural sweetness, while the cacao nibs add a bitter balancing crunch and, like chia seeds, are a digestive stimulant.

This recipe is grain + sugar-free, high in protein + essential minerals, and can be made in batches and stored in grab & go jars in your fridge.

Prep 2mins + 10mins soaking
Cook Time 0
Difficulty Low
Servingmakes 1 ½ cups

Mineral Rich
Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.
Prebiotic Insoluble Fibre
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.

Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
Sugar-free
Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.
Grain Free
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
Vegan
Vegan Plant-based recipes have no animal products; no meat, no eggs, no dairy, no honey. Plant-based recipes ingredients are made from plants.