I like my salad dressings flavourful and tangy and bright, so I use more lemon for those flavours and the vitamin C, iron-absorbing, cleansing, alkalising and immune-supportive properties that lemon has.
Please adjust the ratios according to what you like and taste it when you make it and if it is a little acidic, add more oil. Remember though when tasting it on a spoon it will be much stronger than when you are eating it as a vinaigrette your salad, vegetables & grains.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
✓ adds to shopping list
Simple Lemon Vinaigrette
WASH your lemons before you cut and squeeze them please; lemons are intensely sprayed crops*
SHAKE all ingredients together vigorously in a glass jar with the lid on.
TASTE and adjust seasoning.
SERVE alongside our Nasturtium Salad. STIR 1-2 tablespoons in any raw or cooked salad just before you eat it. STIR through warm legumes and grains to brighten their flavour
STORE in a glass jar in the fridge, bring to room temperature and shake well before using
DRESS leafy salad greens just before serving, so they maintain their crispness and don’t get soggy.
SAVE the peels and infuse your cleaning vinegar to give it anti-bacterial and anti-microbial properties
FRESH V’s BOTTLED = pre-squeezed lemon juice is pasteurised, i.e. heated to high temperatures which means Vitamin C content is damaged – fresh is best!
LEMON squeezer is worth the investment, lemons are expensive, so I don’t want to waste any juice. I love my stainless steel lemon squeezer pictured above, its not plastic and it will not break.
WHY WASH & BUY ORGANIC – Lemons & other commercial grown citrus fruit is heavily sprayed with pesticides and chemicals, unfortunately. Wax coating is common on store-bought citrus as it prolongs the shelf life. SO WASH + SCRUB them before cutting & zesting. Buy organic citrus fruit if you can afford it, it can be expensive. I dream of having lemon trees growing in my back yard one day!