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Citrus, Kiwi & Pomegranate Fruit Salad

Make a heart and health loving dessert that is juicy, tangy and naturally sweet!

  • Serves4-6
  • Cooks in
  • Prep time 10 mins
  • Fat-Free
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Sugar-free

    Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.

Ingredients

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  • 2 oranges
  • 2 tangelos | mandarins
  • 2 sumo citrus | grapefruit
  • 2-3 kiwis
  • 1 cup fresh berries
  • ½ cup pomegranate seeds

Method

Citrus, Kiwi & Pomegranate Fruit Salad

 

WASH all the fruit including the citrus.  Peel & cut citrus and kiwi using a serated bread style knife.  Cut into thin wedges.

 

ARRANGE wedges around a platter.

 

SCATTER with pomegranate seeds and berries.

 

SERVE as is, with plain yoghurt or make your own fruit flavoured yoghurt and control the amount of added sugar.

 

GARNISH with herbal flowers – rosemary, sage, daylily, calendula, forsythia, basil.

 

STORE in the fridge covered.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

ADD coconut chips, raw cacao nibs, nuts or seeds.

 

ADD RAW HONEY drizzled as thin as a spiders web across the salad

 

SERRATED KNIFE = bread knife is easier to cut citrus + citrus acid dulls a chefs knife 

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