Select Page

Chocolate Tahini Bliss Balls

nut-free made with Pumpkin Seeds

These nut-free bliss balls make a delicious mineral-rich sweet treat that is high in zinc and iron ~ fabulous food as medicine!

 

Roll the bliss balls in whatever coating you like, or you can press them into moulds or a bar-style shape; coat the top with coconut and seeds, let them set in the fridge then slice.

  • Servesmakes 30 small bites
  • Cooks in 0
  • Prep time 20 mins
  • Plant Protein

    Recipes with plant protein-rich ingredients.  Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Iron

    Iron is a mineral essential for building red blood cells, carrying oxygen to lungs & tissues, cellular energy metabolism, healthy brain & immune functions.

    Foods high in Iron;
    Spinach, kale, parsley, nettles, seaweed, algae, leafy greens, potato skin
    Red meat, poultry, liver, fish, shellfish - sardines, 
    Eggs, Mushrooms, 
    Tofu, Black Beans, Chickpeas, Lentils, Beans
    Quinoa, Teff, Oats, Buckwheat, Rice, Millet, Barley, Wheat
    Seeds pumpkin & squash, pistachios, hemp, flax, almonds, cashews, cacao, dark chocolate,
    Dried fruits apricots, raisins, molasses

  • Zinc
  • Nut Free

    Recipes are nut-free. Nuts allergies are common and can cause serious inflammation for people with a nut allergy. Nuts include tree nuts and peanuts.

  • Healthy Snack

    Snacks, bites & appetiser recipes & inspiration. Sweet & savoury snacks, healthy bites, hors d'oeuvres, appetisers, canapes, fun food to share.

Ingredients

adds to shopping list

MIX

  • 2 cups pumpkin seeds
  • ⅓ cup cacao | cocoa powder
  • ⅓ cup maple syrup
  • ½ cup tahini
  • ½ cup chia seeds
  • 2 tsp vanilla
  • ⅓ cup currants | raisins

ROLL

  • Coat in shredded coconut, seeds, cacao or berry powder

Method

Chocolate Tahini Bliss Balls

 

ADD all ingredients to a food processor, blitz 45 sec to 1½ mins until the mix is well-blended dough. 

 

ADD tahini or maple syrup if you need a little moisture, so your mixture will stick together well when rolled into a ball.  Scrape sides down a few times to ensure the mixture is evenly smooth and well combined.

 

TASTE and adjust sweetness | nuttiness, chocolate to your taste.  As you add things, the texture will change & may need balancing.

 

ROLL into small bite-sized balls.

 

COAT rolled balls in the fine coconut, seeds or cacao powder as you like.  Do this by putting the coating into little bowls and roll around the bliss balls to coat.

 

STORE in an airtight container in the fridge – they need to chill and firm up before serving.

 

SERVE as part of a dessert spread with fruit salad or a sweet treat snack or energy bite.

 

Similar Recipes
Pistachio Coconut Bliss Bites
Blueberry Quinoa Truffles

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP pumpkin seeds for sunflower seeds or nuts like almonds, walnuts, pecans, hazelnuts, peanuts, pistachios.

 

SWAP currents for dried fruits like blueberries, cranberries, raspberries, figs, sultanas, raisins.

 

ADD FREEZE-DRIED berry powder – blueberries, acai or grind freeze-dried blueberries make beautiful blueberry “dust”.

 

USE UNSWEETENED CACAO or cocoa powder.  Please try to buy Fair-trade Chocolate to support the farmers who grow our food.

Our latest nourishing in-season recipes ~ eat to THRIVE

Member Recipe

Pecan Almond Cookies

Member Recipe

Beansprout & Scallion Frittata

Member Recipe

Coconut, Chilli & Lime Roasted Fish