A delightful, quick and simple herbal dressing made with fresh Chive & Thyme leaves & a touch of maple. A true food as medicine recipe. If your chives and thyme are in flower, add the blossoms; they are lovely in this mix.
Herbal Medicinal Recipes have healing food ingredients with medicinal properties. Culinary & medical plants have properties that benefit our health.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
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Chive & Thyme Herbal Dressing
ADD ALL INGREDIENTS to a mason jar, salad dressing bottle or bowl.
LID ON shake well or whisk until combined.
TASTE adjust to your liking.
STORE covered in the fridge; shake well before serving.
SWAP Maple syrup for honey if you wish.
FLOWERS – If your chives and thyme are in flower, add the blossoms; they are lovely in this mix. Don’t use chive stems; they are tough & woody.
OIL-FREE you can make oil-free by using water instead of olive oil; the flavour and consistency will change.