This crema recipe makes a tangy, spicy and light creamy dressing great for tacos and salads. Make plant-based or dairy as you like with plain yoghurt, creme fraiche, sour cream, cashew sour cream, coconut cream, or heavy cream.
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
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Chilli Lime Crema
SQUEEZE fresh lime. MIX, whisk, stir – all ingredients together in a bowl.
TASTE and adjust – spiciness with more chilli sauce until you reach your spice level.
STORE in a glass jar in the fridge.
DAIRY-FREE or Dairy – use plain yoghurt, creme fraiche, sour cream, my cashew sour cream, coconut cream, or heavy cream.
SWAP lime juice for rice vinegar or apple cider vinegar.
*CHILLI SAUCE, use whatever chilli sauce you have and love. You could use Gochujang for other chile paste – the flavour will vary quite a lot. Add small amounts simultaneously, stirring and tasting each time until you reach the spice level you like.