Select Page

Chilli Lime Crema

This crema recipe makes a tangy, spicy and light creamy dressing great for tacos and salads.  Make plant-based or dairy as you like with plain yoghurt, creme fraiche, sour cream, cashew sour cream, coconut cream, or heavy cream.

  • Servesapprox. 1 cup
  • Cooks in 0
  • Prep time 5 mins
  • Antiviral

    Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system.  Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.

  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • Mineral Rich

    Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   


adds to shopping list

  • ¾ cup sour cream | yoghurt
  • 1 lime juice = 2-3 tbsp
  • ¼ - ½ tsp chill sauce* - to taste
  • pinch salt



Chilli Lime Crema


SQUEEZE fresh lime.  MIX, whisk, stir – all ingredients together in a bowl.


TASTE and adjust – spiciness with more chilli sauce until you reach your spice level.


STORE in a glass jar in the fridge.


Serving Ideas
Squash, Tofu & Black Bean Tacos
Spiced Halibut w/ Corn & Tomato Salad 
Corn & Black Bean Tacos, veggie burgers.
Smoky Roasted Mushrooms & Black Beans Tacos. 
Use as a dip for crudites.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

DAIRY or PLANT-BASED – use plain yoghurt, creme fraiche, sour cream, my cashew sour cream, coconut cream, or heavy cream.


SWAP LIME JUICE for rice vinegar or apple cider vinegar.


*CHILLI SAUCE, use whatever chilli sauce you have and love.  You could use Gochujang for other chile pastes – the flavour will vary greatly.  Add small amounts simultaneously, stirring and tasting each time until you reach the spice level you like.

Our latest nourishing in-season recipes ~ eat to THRIVE

Member Recipe

Crunchy Super Green Salad

Member Recipe

Fresh Fruit & Berry Compote Bowls

Member Recipe

Chocolate Chip Sunflower Cookies

Member Recipe

Sweet Potato & Blue Cheese Quinoa Salad

Member Recipe

Sweet Potato & Black Bean Chilli