Chilli Soy Spiked Zucchini & Kale Omelette

Give an Asian fusion edge to the ordinary; make a flavourful quick meal loaded with greens and protein!

  • Serves 1
  • Cooks in 5 mins
  • Prep time 5 mins
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Vitamin B's
  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Gut Health
  • Mineral Rich

    Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.

Ingredients

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  • 1 tsp oil - sesame | olive
  • 1 cup zucchini - small dice
  • 2 cups kale - finely chopped
  • 1 scallion - fine sliced
  • 2 eggs - from your local farmer
  • 1 tbsp soy sauce | tamari | aminos
  • 1 tsp gochujang | chili paste
  • 1 tsp miso - optional
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Method

 

 

Chili Soy Spiked Zucchini & Kale Omelette

 

MEDIUM HEAT a nonstick frying pan, add oil + zucchini; saute 2 min.

 

ADD KALE – cook 2 min. Turn the heat down to low and add scallions.

 

CRACK eggs into a bowl, add soy sauce, gochujang and miso and whisk well.

 

POUR whisked eggs evenly into the frypan and cook on low for 2 mins. Fold or turn the omelette over until the egg is cooked to your liking.

 

SERVE topped with salad greens like rocket | arugula.

 


Serving Ideas
Mixed Baby Greens
Kohlrabi, Cabbage & Flat Green Bean Slaw Salad
Shaved Pea Tomato & Basil Salad
Nasturtium Salad
Tomato Salad with Toasted Seeds & Herbs

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP Gochujang for other chile paste – the flavour will vary quite a lot.  If you like spicy, umami foods and have never had Gochujang it is definitely worth trying.

 

SWAP Kale for swiss chard, spinach, bok choy, chenopodium – good king henry, Asian greens, dandelion greens,

 

ADD garlic, ginger, chives, cooked rice or quinoa.

 

SWAP EGGS FOR TOFU – scramble tofu with sautéed veg not the same as an Omelette but still tastes great.

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