Crunchy in-season vegetable salad with an Apple Cider Vinaigrette.
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
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Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
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Cabbage, Bok Choy & Radish Salad
WASH all your veg. CUT cabbage + bok choy in half, then finely slice ¼ – ½.
SLICE, julienne | matchstick all the remaining salad ingredients.
TOSS all salad ingredients in a bowl.
SERVE drizzled with Apple Cider Vinaigrette.
PREP in Advance make the salad without onion – store in the fridge, lid on adding the onion before serving.
Serving Ideas
garnished with Herb Roasted Almonds & Pumpkin Seeds.
with Sesame Tofu, Broccolini & Zucchini
*HERBS use parsley, dill, chives, celery leaves, fennel fronds, cilantro, mint, basil.
*RADISH – use daikon, watermelon radish or kohlrabi – peel first. OR use red, white radishes, hakurei turnips.
CABBAGE – napa | wombok, chinese or sugar cabbage would be my choices. Use what you have.
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