Broccoli + rice noodle creates a healthy, simple meal in minutes. Steaming is one of the most healthful ways to cook vegetables to retain all the nutrients. Create healthy meals in minutes by steaming vegetables.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.
Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.
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Broccoli Rice Noodles
WASH and cut whole broccoli into florets – see Knife Skills in the photo gallery
SET UP STEAMER Use stainless steel or bamboo steamer, never plastic. Place steamer basket over boiling water, lid on. The water level should be below the steamer basket.
STEAM BROCCOLI for 3 – 4 mins until fork-tender. Take off the heat.
COOK rice noodles according to packet instructions. You can cook noodles in steamer water. Drain cooked noodles and rinse.
MIX broccoli + noodles + any other cooked or raw vegetables you might like.
Fish with Tomato, Chilli & Lime Sauce
Miso Roasted Tofu + Cashews
Asian Style Oil-free Dressing
Peanut Ginger Dressing
Lemony Dijon Mustard Salad Dressing
top with Spice Roasted Vegetables
SWAP rice noodles for Soba noodles or pasta, rice or black lentils. Always read the packet ingredients.
USE STEAMER WATER for cooking noodles and grains or adding to vegetable stock or use again or discard.
SIZE MATTERS Cooking times will vary depending on how you cut the vegetables.