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Breakfast Crunch Cereal

A savvy approach to creating your own crunchy cereal blend and adding nutrient density to your morning cornflake routine. 

 

Be sure to read the label; look for sugar-free or low-sugar cornflakes.

  • Servesmakes 2½ cups
  • Cooks in
  • Prep time 5 mins
  • Gluten-free

    Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.

  • Healthy Snack

    Snacks, bites & appetiser recipes & inspiration. Sweet & savoury snacks, healthy bites, hors d'oeuvres, appetisers, canapes, fun food to share.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Mineral Rich

    Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.

  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

Ingredients

adds to shopping list

  • 2 cups cornflakes - low or no-sugar
  • ¼ cup shredded coconut - unsweetened
  • ¼ cup raw sunflower seeds
  • 2 tbsp chia seeds
  • 2 tbsp raisins | currants

Method

 

Breakfast Crunch Cereal

 

MIX all ingredients in a big bowl or glass storage jar.

 

SERVE with a few dollops of plain yoghurt, milk, kefir or make your own walnut milk.

 

STORE in an airtight container or glass jar.

 

YOU can double up the recipe; shake well to mix before serving.

 

Serving Ideas
make layered yoghurt berry parfait
make Cereal Crunch Chocolate Peanut Bites
topping for Coconut Cacao Chia Pudding with Cashew Milk
topping for Raspberry Orange Cashew Creme

 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

ADD puffed Millet, puffed Brown Rice or Puffed Quinoa – all are naturally gluten-free.

 

SWAP CORNFLAKES for bran flakes, all bran or other low-sugar | sugar-free cereal flakes.

 

SWAP seeds or add chopped nuts as you like – toasted flaked almonds would work well.

 

*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes

 

SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!

 

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