A savvy approach to creating your own crunchy cereal blend and adding nutrient density to your morning cornflake routine.
Be sure to read the label; look for sugar-free or low-sugar cornflakes.
Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.
Snacks, bites & appetiser recipes & inspiration. Sweet & savoury snacks, healthy bites, hors d'oeuvres, appetisers, canapes, fun food to share.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
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Breakfast Crunch Cereal
MIX all ingredients in a big bowl or glass storage jar.
STORE in an airtight container or glass jar.
YOU can double up the recipe; shake well to mix before serving.
ADD puffed Millet, puffed Brown Rice or Puffed Quinoa – all are naturally gluten-free.
SWAP CORNFLAKES for bran flakes, all bran or other low-sugar | sugar-free cereal flakes.
SWAP seeds or add chopped nuts as you like – toasted flaked almonds would work well.
*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes
SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!