A savvy approach to creating your own crunchy cereal blend and adding nutrient density to your morning cornflake routine.
Be sure to read the label; look for sugar-free or low-sugar cornflakes.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Ingredients are naturally rich in essential minerals. Salty taste in botanicals like parsley, nettles, seaweeds indicates the plants have a high mineral content.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.
Snacks, bites & appetiser recipes & inspiration. Sweet & savoury snacks, healthy bites, hors d'oeuvres, appetisers, canapes, fun food to share.
✓ adds to shopping list
Breakfast Crunch Cereal
MIX all ingredients in a big bowl or glass storage jar.
STORE in an airtight container or glass jar.
YOU can double up the recipe; shake well to mix before serving.
ADD puffed Millet, puffed Brown Rice or Puffed Quinoa – all are naturally gluten-free.
SWAP CORNFLAKES for bran flakes, all bran or other low-sugar | sugar-free cereal flakes.
SWAP seeds or add chopped nuts as you like – toasted flaked almonds would work well.
*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes
SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!