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Botanical Kitchen Muesli

A nourishing blend ~ oats are naturally gluten-free, high fibre, blood sugar balancing and heart-healthy

 

Seeds are full of fibre, healthy fats & minerals that help support our hormones.  Dried fruit adds a little sweetness + anti-oxidants.

  • Serves3 cups
  • Cooks in
  • Prep time 5 mins
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Vitamins Minerals
  • Blood Sugar Balancing
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

Ingredients

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  • 2 cups rolled oats
  • ½ cup coconut* - unsweetened
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 2 tbsp chia seeds
  • 2 tbsp raisins | currants

Method

Botanical Kitchen Muesli

 

MIX all the ingredients in a bowl or glass jar. 

 

SERVE with milk, yoghurt, kefir, apple sauce, apple berry compote, defrosted berries—portion into mason jars ready to grab and go. 

 

STORE in a sealed glass container—a great recipe to make in batches.

 

Make your Muesli blend into these recipes 
Apple Bircher Muesli
Berry BK Overnight Oats to-go
Muesli Cookies
Pumpkin Spiced Tahini Granola

Peanut Butter & Maple Granola
Pumpkin Muesli Bread

Tips + Suggestions

*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes

 

SWAP SEEDS | ADD hemp seeds + Super Seed Mix.  If you do this, then the muesli is best stored in the fridge to preserve beneficial oils in the blended seeds.

 

ADD chopped walnuts, pecans, cashew pieces.

 

SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!

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