A nourishing blend ~ oats are naturally gluten-free, high fibre, blood sugar balancing and heart-healthy.
Seeds are full of fibre, healthy fats & minerals that help support our hormones. Dried fruit adds a little sweetness + anti-oxidants.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
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Botanical Kitchen Muesli
MIX all the ingredients in a bowl or glass jar.
STORE in a sealed glass container—a great recipe to make in batches.
Peanut Butter & Maple Granola
Pumpkin Muesli Bread
*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes
SWAP SEEDS | ADD hemp seeds + Super Seed Mix. If you do this, then the muesli is best stored in the fridge to preserve beneficial oils in the blended seeds.
ADD chopped walnuts, pecans, cashew pieces.
SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!