A smart and swift instant morning milk that is vibrant with anti-oxidants and a smooth blueberry flavour. Blending frozen blueberries with oats and water makes a “not slimy” cold oat milk ready in under a minute!
This recipe is a fun, affordable and sustainable approach to waste-free, plastic-free and plant-based. Unlike other plant-based milk, this recipe does not require sieving, straining or squeezing in nutbags – blend and enjoy.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
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Blueberry Oat Milk
ADD all ingredients into a high-speed blender. Blend for 1min until smooth + creamy.
TASTE – blend a little more if there is any texture – add vanilla if you want to add flavour.
in a glass; a fruity milk that is a lovely treat!
with your DIY favourite cereal or Oat Chocolate Chip Cookies.
with Date & Currant Ancient Grain Granola.
mix with Balancing Super Seed Cereal.
with Millet Munch Cereal.
SWAP Blueberries for any frozen berries you like.
SMOOTHIE style – double the amount of blueberries + oats.
ADD ¼ cup yoghurt to make it a little creamier + its adds a dose of fermented food for gut health.