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Blueberry Oat Milk

A smart and swift instant morning milk that is vibrant with anti-oxidants and a smooth blueberry flavour.  Blending frozen blueberries with oats and water makes a “not slimy” cold oat milk ready in under a minute!


This recipe is a fun, affordable and sustainable approach to waste-free, plastic-free and plant-based.  Unlike other plant-based milk, this recipe does not require sieving, straining or squeezing in nutbags – blend and enjoy.

  • Serves2 cups
  • Cooks in 0
  • Prep time 1 min
  • 100% Sugar & Sweetener Free
  • Eco Conscious
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Plant Based Vegan

    Vegan recipes are plant-based and have no animal products; no meat, no eggs, no dairy and no honey. Plant-based recipes ingredients are made from plants.



adds to shopping list

  • ½ cup blueberries - frozen
  • 2 cups water | milk
  • 2-3 tbsp rolled oats
  • 1 tsp vanilla - optional


Blueberry Oat Milk


ADD all ingredients into a high-speed blender. Blend for 1min until smooth + creamy. 


TASTE – blend a little more if there is any texture – add vanilla if you want to add flavour.


Serving Ideas
in a glass; a fruity milk that is a lovely treat!
with your DIY favourite cereal or Oat Chocolate Chip Cookies.
with Date & Currant Ancient Grain Granola.
mix with Balancing Super Seed Cereal.
with Millet Munch Cereal.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP Blueberries for any frozen berries you like.


SMOOTHIE style – double the amount of blueberries + oats.


ADD ¼ cup yoghurt to make it a little creamier + its adds a dose of fermented food for gut health.

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