Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
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Blueberry Citrus Salad
WASH citrus. Cut off the peel using a bread-style knife. Cut into thin wedges.
ARRANGE wedges around a platter.
SCATTER with fresh Blueberries.
GARNISH with herbal flowers – rosemary, sage, daylily, calendula, forsythia, basil.
with plain yoghurt
topped with Apple & Currant Granola – oil-free + sugar-free
topped with Goji Sunflower Seed Puffed Cereal
sprinkle over Super Seed Mix
topped with nuts, seeds, and coconut chips.
with yoghurt + Almond & Cranberry Granola – oil+ sugar free
DIY Crunchy Healthy Breakfast Cereal
STORE in the fridge covered.
SWAP CITRUS use any combination of citrus fruits you like.
BLUEBERRIES – use fresh or frozen. If using frozen, sprinkle them over the citrus, then let sit for 30mins + before serving. As the blueberries defrost, they will release juice that will be lovely mixed with the citrus and make a great sauce.
SWAP BLUEBERRIES for any fresh or frozen berries, pomegranate seeds, fresh or dried fruits you like.
ADD RAW HONEY drizzled as thin as a spider’s web across the salad for extra sweetness.
SERRATED KNIFE = bread knife is easier to cut citrus, + citrus acid dulls a chef’s knife.