High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
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Blueberry Citrus Salad
WASH citrus. Cut off peel using a bread style knife. Cut into thin wedges.
ARRANGE wedges around a platter.
SCATTER with fresh Blueberries
SERVE as is. Serve with yoghurt of your choice or Quinoa Parfaits.
STORE in the fridge covered.
ADD coconut chips, raw cacao nibs.
ADD RAW HONEY drizzled as thin as a spiders web across the salad
SERRATED KNIFE = bread knife is easier to cut citrus + citrus acid dulls a chefs knife