Blueberry Banana Blender Pancakes

Delicious, healthy and nutrient-dense pancakes made in a blender with basic ingredients ~ banana, oats + berries!

 

You don’t need to add sugar, refined starches, or oils; the banana + oats make it work; add an egg or make vegan; your choice!

  • Prep 7 mins
  • Cook Time 15mins
  • Difficulty Low
  • Servingmakes 10-12 small pancakes
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Calms Nerves Anxiety
  • Blood Sugar Balancing

Ingredients

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Pancakes

  • 1 cup rolled oats
  • 1 cup blueberries - frozen/fresh
  • 1 banana - medium
  • 1 egg | vegan egg*
  • ½ cup water
  • ¼ cup coconut chips - unsweetened
  • 1 tsp baking powder
  • 2 tsp vanilla
  • 1 tbsp oil for cooking - coconut | neutral

Blueberry Compote

  • 1 cup blueberries
  • ¼ cup water

Method

  Blueberry Banana Blender Pancakes

 

ADD pancake ingredients to a blender jug – blend until a smooth batter forms.
You want a slow pouring consistency – add 2 tbsp water if it feels a little thick to pour or spoon drop into a pancake.

 

HEAT a frying pan medium-low heat add 1 tsp coconut oil or some other neutral oil.

 

POUR | spoon-drop 3-4tbsp of batter in the frypan forming small pancakes.

 

COOK 2-3mins until the batter rises and bubbles a little. 

 

FLIP cook the other side another minute or so until cooked = springs back when you gently press it.

 

REPEAT the process until you have cooked all the batter. I like to keep my cooked pancakes warm in a low oven, covered.

 

SERVE warm blueberry banana oat pancakes with warm blueberry compote or Apple Berry Compote

 

 

BLUEBERRY COMPOTE
SAUCEPAN add blueberries and water
SIMMER for about 5 mins uncovered until a thick sauce forms
SERVE alongside pancakes

Tips + Suggestions

* VEGAN CHIA EGG = 1 tbsp chia seeds + 3 tbsp water; mix, rest until gel forms = 1 egg

* VEGAN FLAX EGG = 1 tbsp ground flaxseed / linseeds + 3 tbsp water; mix, rest until gel forms = 1 egg

 

OATS are naturally GLUTEN-FREE – if you have an allergy, buy certified gluten-free oats due to cross-contamination.

 

LOW FODMAP + IBS firm-not-squishy-ripe banana due to fructose + limit blueberries total ¼ cup per serve

 

SUBSTITUTE blueberries for raspberries, blackberries, strawberries or cherries cut into pieces.

 

OIL-FREE: cook without any oil in a high-quality non-stick pan on a low heat

 

STORE cooked pancakes in the fridge in a sealed container

 

REHEAT cooked pancakes in a dry frying pan or low oven until warmed through.