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Blueberry Apple Pudding with Goji Berries & Seeds

A fun and fruity pudding that is super healthy, sugar-free with lots of great textures; can be lots of artful fun for serving.

 

A beautifully simple dish for when you want a warm, comforting, restorative botanical bowl without grains, fats and things…..

 

This dish is perfect any time of the day or night; easy to eat, soothing to the digestive system and great for when you are in need
of supportive healing, restorative foods or feel sluggish.

  • Serves1 - 2
  • Cooks in 3 mins
  • Prep time 5 mins
  • SOS-Free Salt-Oil-Sugar-Free
  • Prebiotic Insoluble Fibre

    A prebiotic is an insoluble food fibre for beneficial gut bacteria.  Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome.  Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.

    Prebiotic Foods include;
    Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey, 

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Grain Free

    Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.

Ingredients

adds to shopping list

  • 1 apple - grated
  • 1 cup blueberries* - frozen
  • 1 tbsp chia seeds
  • 1 tbsp goji berries
  • 1 tbsp pumpkin seeds
  • 2 tsp sunflower seeds
  • 2 tsp cacao nibs

Method

 

Blueberry Apple Pudding with Goji Berries & Seeds

 

GRATE an apple directly into a small saucepan. ADD frozen berries & put the lid on.

 

HEAT to just under a low gentle simmer; stir a few times. You want it warm-hot but do not boil.

 

STIR in chia seeds.  Let sit for chia to thicken for 5 mins while you get out your seeds. Stir well a few times.

 

PLATE warm blueberry pudding in a bowl or mug and top with berries and seeds; arrange as artful as you like. 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

ADD SWEETNESS – taste first; remember, gojis’ will add natural sweetness. Stir in maple syrup, honey or date sugar.

 

*SWAP frozen blueberries for any berries you like.  I like to use frozen; they are more budget-conscious + eco-conscious when it comes to those small plastic berry packets + often much better quality as they are picked and immediately frozen.

 

SWAP APPLE for pear, asian pear, zucchini & apple sauce.

 

SWAP CHIA or add 2 tbsp Super Seed Mix to ramp up the supportive digestion goodness.

 

SWAP GOJI + SEEDS – use any dried fruits, chopped walnuts, almonds, pecans, cashews or coconut chips.

 

ADD SPICES – ginger, cinnamon, cardamom, pumpkin spice, baking spice blends.

 

THERAPEUTIC DIETS– Adapt the recipe and ingredients according to your healthcare provider.

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