A crunchy granola that is supportive and nourishing is a great way to start your day! Super seeds + protein-rich oats + quinoa flakes are baked with apple sauce and warming spices to make a healthy granola that supports digestion and helps balance hormones. Freeze-dried blueberries are used as they add fun texture + great flavour, + antioxidants and have no oils or sugars added to them, an affordable way to add goodness and crunch.
The sandwiched sheet pan technique makes for an easy hands-off baking and creates golden crunchy granola clusters. The seeds add healthy whole-food fats to this recipe, and the spices add warmth, anti-inflammatory, anti-viral and blood sugar-balancing properties. This is an excellent food as medicine recipe for those following an anti-inflammatory, sugar-free, oil-free, and whole ingredient-focused diet.