Recipes with plant protein-rich ingredients. Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Snacks, bites & appetiser recipes & inspiration. Sweet & savoury snacks, healthy bites, hors d'oeuvres, appetisers, canapes, fun food to share.
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Botanical Kitchen Muesli Cookies
PREHEAT OVEN 350F | 175C. LINE a half sheet pan or cookie sheet with parchment paper.
WHISK Wet Ingredients in a bowl.
ADD MUESLI + Dry Ingredients. MIX well to combine, breaking up clumps of oat flour with a fork.
DROP into tablespoon-size scoops onto a lined sheet pan or roll into balls and flatten slightly.
BAKE 15-18 minutes until golden.
COOL on wire rack; they will crisp up a little as they cool.
STORE in an airtight container once completely cooled.
USE Botanical Kitchen Muesli or any muesli you like.
SWEETNESS – these cookies are low in sugar so if you need more sweetness, add raw sugar to taste or chocolate chips or raisins.
*VEGAN Eggs = chia seeds or ground flaxseed 2tbsp + 6 tbsp water; mix and rest 5mins to form a “gel”.
NUT or SEED BUTTER – use peanut, almond, sunflower seed, tahini etc.
ADD chopped walnuts, pecans, cashew pieces.