Botanical Kitchen Berry Oatmeal

Berry BK Oatmeal is a savvy and swift recipe that uses our muesli mix to help make your mornings easy and healthy.

 

Buying frozen berries is an affordable and sustainable way to eat your medicine and enjoy flavourful berries picked in their prime growing season all year round.  The vitamins + nutrient density of the berries is the best as they are frozen straight after picking. 

 

  • Serves 2
  • Cooks in 7mins
  • Prep time 2 mins
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Vitamins Minerals
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • SOS-Free Salt-Oil-Sugar-Free

Ingredients

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BK Berry Oatmeal

  • 1 cup BK Muesli
  • 2 cups water | milk
  • 1 cup mixed berries - frozen
  • ½ tsp cinnamon - optional
  • pinch salt - optional

BK Muesli

  • 2 cups rolled oats
  • ½ cup coconut* - unsweetened
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 2 tbsp chia seeds
  • 2 tbsp raisins | currants
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Method

 

Botanical Kitchen Berry Oatmeal

 

ADD muesli + water + berries + pinch salt to a small saucepan & bring to a low & gentle simmer.

 

STIR until oatmeal thickens and softens.

 

SERVE drizzled with maple syrup, honey or topped with a chopped apple for some crunch.

 

Botanical Kitchen Muesli
MIX
all the ingredients in a bowl or glass jar. 
STORE in a sealed glass container—a great recipe to make in batches.

 


Serving Ideas
in bowls drizzled with honey or maple.
topped with apple or pear butter or apple sauce for sweetness.
topped with chopped or grated apple.
topped with a dollop of plain yoghurt.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP frozen mixed berries for any berries you like.  I like to use frozen they are more budget-conscious + eco-conscious when it comes to those small plastic berry packets + often much better quality as they are picked and immediately frozen.

 

*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes

 

ADD 2 tbsp Super Seed Mix to amp up the digestive + hormone balancing goodness.

 

ADD chopped walnuts, pecans, cashew pieces.

 

SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!

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