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Berry BK Overnight Oats to-go

made with our Muesli to make your mornings easier

Our muesli mix in a mason jar is topped with frozen mixed berries and a little water ~ a simple, sustaining, sugar-free on-the-go meal. 

 

Don’t forget to pack a spoon!  The frozen berries will help keep this cold for a few hours, and as they melt, they release their juices, giving you a lovely berry muesli mix that is sugar-free + dairy-free.

  • Serves1
  • Cooks in
  • Prep time 5 mins
  • 100% Sugar & Sweetener Free
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Vitamins Minerals

Ingredients

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Berry Mix to-go

  • ½ cup BK Muesli
  • ½ cup water | milk
  • 1 cup mixed berries - frozen
  • ¼ cup plain yoghurt - optional

BK Muesli

  • 2 cups rolled oats
  • ½ cup coconut* - unsweetened
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 2 tbsp chia seeds
  • 2 tbsp raisins | currants

Method

Berry BK Overnight Oat Muesli to-go

 

2 CUP mason jar with a lid or to-go container.

 

ADD muesli + water + berries.   ADD ¼ cup yoghurt if you like creamier + you want those probiotics.

 

LID-ON, and off you go.  Pack a spoon! 

 

SHAKE IT well before you eat it – it mixes it up nicely and makes it a little creamy.

 

 

BK Muesli
MIX all the ingredients in a bowl or glass jar. 
STORE in a sealed glass container—a great recipe to make in batches.


Serving + Recipe Ideas
apple sauce, apple berry compote
with milk, yoghurt, kefir
Make into Apple Bircher Muesli
Make into Pumpkin Spiced Tahini Granola
Make into Peanut Butter & Maple Granola

 

Tips + Suggestions

SWAP frozen mixed berries for any berries you like.  I like to use frozen they are more budget-conscious + eco-conscious when it comes to those small plastic berry packets + often much better quality as they are picked and immediately frozen. When the berries melt, they create a gorgeous berry juice that mixes beautifully with the muesli – so you don’t need to add milk or other flavours.

 

*COCONUT – use shredded or desiccated unsweetened coconut OR crushed coconut flakes

 

ADD 2 tbsp Super Seed Mix to amp up the digestive + hormone balancing goodness.

 

ADD chopped walnuts, pecans, cashew pieces.

 

SWAP raisins for currants, sultanas, cranberries, golden berries, blueberries, apricots, dates or any other dried fruit you like!

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