Beetroot Tomato & Feta Salad

with Salad Greens

A simple and easy recipe with sweet & tangy, earthy and bright late-summer flavours.

  • Prep 5 mins
  • Cook Time
  • Difficulty Low
  • Serving2
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Folate
  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

Ingredients

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  • 2 handfuls salad leaves
  • 2 cups beetroot - diced
  • 1 heirloom tomato - diced
  • 1 tsp vinegar - sherry | white balsamic
  • 1 tsp oil
  • ½ cup feta - crumble
  • pinch salt + pepper
  • Herbs + flowers - garnish

Method

Beetroot Tomato & Feta Salad

 

WASH & spin your salad leaves.

 

PLATE leaves + cubed cooked beetroot + diced tomato.  SPRINKLE with oil + vinegar, salt + pepper.

 

SCATTER FETA and garnish with herbs.

 

SERVE as is or drizzled with balsamic glaze, balsamic vinaigrette or a Chive & Thyme Dressing.

Tips + Suggestions

ADD SPICES like  ½ – 1 tsp chilli flakes, sumac, smoked paprika.

 

FRESH HERBS use basil, parsley, cilantro, dill, mint, chervil.

 

ADD VEG | pickled veg- radish, kohlrabi, cucumber, artichoke hearts, peppadews, olives, capers.

 

DAIRY-FREE SWAP feta cheese for plant-based cheese.

 

ADD NUTS like toasted almonds, walnut pieces, pistachios, or seeds like pumpkin, sunflower, or hemp hearts.